IFS (Internal Family Systems) Therapy

Internal Family Systems is a powerfully transformative, evidence-based model of psychotherapy. We believe the mind is naturally multiple and that is a good thing.  Our inner parts contain valuable qualities and our core Self knows how to heal, allowing us to become integrated and whole. In IFS all parts are welcome.

EMDR (Eye Movement Desensitization and Reprocessing)

EMDR is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences.  Repeated studies show that by using EMDR therapy people can experience the benefits of psychotherapy that once took years to make a difference.

Mission of the Fosnight Center

The mission of the Fosnight Center for Sexual Health is to restore the fullness and richness of life through accessible, whole-person, integrative treatment and education for sexual healing and wellness.

Diet can influence mood, behavior and more – a neuroscientist explains

“There is an intimate connection between food and the brain, one that researchers like me are working to unravel. As a scientist who studies the neuroscience of nutrition at the University of Michigan, I am primarily interested in how components of food and their breakdown products can alter the genetic instructions that control our physiology.”

The Negative Health Impact of Social Isolation – and 4 Essential Ways to Reconnect

Feeling lonely or isolated? You’re not alone. During the first year or so of the pandemic, social isolation was practically the only protection we had. It surely saved lives but now, as life returns to normal-ish, it’s time to focus on re-connecting (safely, of course). Why bother to make a special effort? Well, not only does social connection just feel better than the alternative, it’s a foundational health practice, as essential as good sleep, healthy food, movement and stress reduction.